Weigh In record (no journal entry) for 11 December 2018
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77.2 kg
Lost so far: 51.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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502 kcal
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Fat: 9.73g | Prot: 32.32g | Carbs: 71.73g.
Breakfast: Диетическая Творожная Запеканка. Lunch: Куриный Суп. Snacks/Other: Бон Пари Мармелад Жевательный, Леовит Кисель Печеночный. more...
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Losing 0.9 kg a Week
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