Weigh In record (no journal entry) for 10 December 2018
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1605 kcal
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Fat: 56.42g | Prot: 118.69g | Carbs: 167.87g.
Breakfast: Egg, President's Choice Organics Black Chia Seeds, Sweet Potato, Egg. Lunch: Bananas, Chicken Curry, Brown Rice, Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Stuffed Cabbage Rolls with Beef and Rice, Chicken or Turkey Vegetable Soup (Home Recipe), Spinach, Yellow Sweet Peppers. Snacks/Other: Kraft Smooth Peanut Butter, Cucumber (with Peel), Celery, Clementines, Chicken or Turkey Vegetable Soup (Home Recipe), Lentil Soup, Canadian Protein Whey Protein Concentrate Milk Chocolate. more...
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2093 kcal
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Exercise:
lift4 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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daniiii96's Weight History
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