Weigh In record (no journal entry) for 10 December 2018
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73.4 kg
Lost so far: 21.0 kg.
Still to go: 14.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 December 2018:
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1183 kcal
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Fat: 32.27g | Prot: 65.65g | Carbs: 133.67g.
Breakfast: Liberte Greek Yogurt 0%, English Muffin, Bob's Red Mill Ground Flaxseed Meal, Dairyland Skim Milk, Clementines. Lunch: Clementines, Country Harvest Prairie Bran, Avocados, Organic Meadow Kefir, Orange Juice. Dinner: Spinach, Butter Pound Cake, Carrots, Almonds, Apples, Kiwi Fruit, Western Family Trio Mini Potatoes, Lilydale Chicken Breast Boneless Skinless, Cauliflower. Snacks/Other: Red Table Wine, Sabra Classic Hummus, Tea with Milk. more...
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2063 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Stairs (Climbing Stairs) - 1 minute, Running (jogging) - 5/mph - 4 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes. more...
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Gaining 5.1 kg a Week
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trillium1's Weight History
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