lynnmriley68's Journal, 10 Dec 18

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Weigh In record (no journal entry) for 10 December 2018

65.3 kg Lost so far: 0.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

1040 kcal

Fat: 62.00g | Prot: 68.00g | Carbs: 50.00g. Dinner: Chili's Classic Steak Fajitas. Snacks/Other: M&M's Peanut M&M's (Package). more...

2041 kcal

Exercise: Sauna - 15 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Bike Machine (Cycling) - 22 minutes, Rowing - 6 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...

Gaining 1.6 kg a Week

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lynnmriley68's Journal, 10 Dec 18

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lynnmriley68's Weight History