Weigh In record (no journal entry) for 10 December 2018
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58.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1607 kcal
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Fat: 58.45g | Prot: 115.54g | Carbs: 159.98g.
Breakfast: Fat Free Sugar Syrup or Caramel Coated Popcorn, Seaweed (Prepared with Soy Sauce), Butter, Valio Protein Cheese, Egg, High Protein Bread. Lunch: Stir Fried Vegetables, Almond Milk, Beef Tongue, Weider 32% Protein Bar. Dinner: Лакомо Mozzarella, Skinless Chicken Breast, Onions, Cabbage, Garlic, Egg, Baked Apple Unsweetened. more...
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2204 kcal
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Exercise:
Fitness Training (Workout) - 22 minutes, Hanging Laundry - 33 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 33 minutes, Cleaning - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 34 minutes, Standing - 15 minutes, Showering - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Abdominal (Sit Ups) - 5 minutes, Cooking - 20 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Stair Climber (Stepper) - 2 minutes. more...
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Gaining 4.2 kg a Week
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123liliaka's Weight History
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