Weigh In record (no journal entry) for 10 December 2018
|
79.2 kg
Lost so far: 9.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1808 kcal
|
Fat: 77.65g | Prot: 54.62g | Carbs: 232.75g.
Breakfast: Kraft Smooth Peanut Butter, Dempster's Everything Bagel, Lactantia 10% Half & Half Cream, Lucerne 1% Lowfat Milk. Lunch: Pillsbury Pizza Pops. Snacks/Other: Tim Hortons Boston Cream Donut, Tim Hortons Regular Coffee (Medium), Snack Factory Pretzel Crisps, Boursin Garlic & Fine Herbs, Lindt Lindor Assorted Chocolates, Bananas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesliecarnegie's Weight History
|