Weigh In record (no journal entry) for 10 December 2018
|
73.5 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1128 kcal
|
Fat: 35.69g | Prot: 65.15g | Carbs: 142.67g.
Breakfast: Mangos , Red Delicious Apples, Quaker Quick Oats (3-5 Min). Lunch: Fresh Gourmet Cheese & Garlic Croutons, Kraft Calorie Wise Balsamic Vinaigrette, Clover Leaf Seafood Chunk Light Tuna in Water, President's Choice Crumbled Goat's Milk Feta Cheese, Bolthouse Farms Baby Carrots, Compliments Whole Baby Carrots, Cherry Tomatoes, Cucumber, Mixed Salad Greens. Dinner: Knorr Cream of Broccoli Soup, IKEA Meatballs. Snacks/Other: Clementines . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|