Kevin S. Bernier's Journal, 10 Dec 18

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44.7 fat
43 water

144.5 kg Lost so far: 4.0 kg. Still to go: 51.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

1083 kcal

Fat: 46.16g | Prot: 46.64g | Carbs: 121.72g. Breakfast: Blackberries, Cheese Pizza, Green Mountain Coffee Hazelnut K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Cheese Pizza. more...

4203 kcal

Exercise: Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Kevin S. Bernier's Weight History

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Kevin S. Bernier's Journal, 10 Dec 18

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Kevin S. Bernier's Weight History