Weigh In record (no journal entry) for 10 December 2018
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100.9 kg
Lost so far: 18.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2102 kcal
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Fat: 89.50g | Prot: 97.83g | Carbs: 199.83g.
Breakfast: Leberwurst, Sauerteigbrot, Gurke (mit Schale). Lunch: Hello Fresh Honey Mustard Chicken. Dinner: Chianti, Gurke (mit Schale), Weizenbrötchen, Leberwurst, Mettwurst. Snacks/Other: Witor's Witor's Pralines. more...
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Losing 3.2 kg a Week
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