Weigh In record (no journal entry) for 16 September 2012
|
92.1 kg
Lost so far: 16.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2012:
|
1476 kcal
|
Fat: 29.88g | Prot: 78.21g | Carbs: 227.66g.
Breakfast: Light or Lite Cream Cheese, Sesame Bagel, Twice The Fruit Berries of The Woods, Coffee. Lunch: Margerine-Light, Italian Buns, Tea with Milk, Water. Dinner: White Rice, Baked or Broiled Tuna. Snacks/Other: Yoptimal Yogurt, Plums, Light Chocolate Ice Creams, Bananas, Light Cheese, Grapes, Silhouette Yogurt, Granny Smith Apples, Granny Smith Apples. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|