jasonfahy's Journal, 16 Sep 12

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Weigh In record (no journal entry) for 16 September 2012

104.6 kg Lost so far: 4.3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2012:

1564 kcal

Fat: 22.22g | Prot: 54.77g | Carbs: 287.80g. Breakfast: Honey Nut Cheerios, Bolthouse Farms, Special K Red Berry, 2% Fat Milk. Lunch: Chunky Chicken & Sausage Gumbo, Weight Watchers Bread, Turkey Breast, Miracle Whip. more...

2856 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jasonfahy's Journal, 16 Sep 12

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jasonfahy's Weight History