Weigh In record (no journal entry) for 09 December 2018
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1146 kcal
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Fat: 80.48g | Prot: 61.97g | Carbs: 16.11g.
Breakfast: Cheese, Kroger Deli Thin Sliced Smoked Ham with Natural Juices. Lunch: Smoked Beef Sausage Stick, pecan chicken salad. Dinner: Crustless Pizza. Snacks/Other: White Table Wine. more...
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2917 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 2 hours. more...
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Losing 0.6 kg a Week
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