rschafer1970's Journal, 09 Dec 18

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Weigh In record (no journal entry) for 09 December 2018

60.0 kg Lost so far: 9.9 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2018:

1249 kcal

Fat: 45.94g | Prot: 34.34g | Carbs: 176.64g. Breakfast: Kellogg's Froot Loops. Lunch: Old Dutch Dill Pickle Chips. Dinner: President's Choice Baby Dill Pickles, Grape Tomatoes, M&M Meat Shops Cabbage Rolls, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Sour Cream. Snacks/Other: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...