Weigh In record (no journal entry) for 09 December 2018
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101.3 kg
Lost so far: 17.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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3216 kcal
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Fat: 156.42g | Prot: 144.70g | Carbs: 305.72g.
Breakfast: Gurke (mit Schale), Sauerteigbrot, Simms Hard Salami, Meijer Grade A Large Egg. Lunch: Peperoni Pizza (36 cm, Dicke Kruste). Dinner: Mettwurst, Leberwurst, Weizenbrötchen. more...
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Gaining 1.6 kg a Week
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