Weigh In record (no journal entry) for 09 December 2018
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58.1 kg
Lost so far: 44.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1348 kcal
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Fat: 52.71g | Prot: 47.03g | Carbs: 176.91g.
Breakfast: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Coffee, Quaker Rice Cakes - Cheddar Cheese. Lunch: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Honeycrisp Apples, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Dinner: Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Kroger Lemon Lime Sparkling Water, Pizza Hut Cinnamon Sticks, Pizza Hut Stuffed Garlic Knot, Pizza Hut 12" Medium Cheese Pan Pizza. Snacks/Other: Ghirardelli Dark Chocolate Chips, Kroger Deluxe Frozen Yogurt Vanilla. more...
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2225 kcal
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Exercise:
Standing - 1 hour and 45 minutes, Watching TV/Computer - 10 hours and 45 minutes, Hanging Laundry - 3 minutes, Washing Dishes - 3 minutes, Showering - 25 minutes, Sleeping - 10 hours and 42 minutes, Cooking - 15 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Gaining 1.3 kg a Week
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 Comments
You have done well so far. Happy Wednesday.
12 Dec 18 by member: Anna Bear54
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MrsMagyk's Weight History
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