Weigh In record (no journal entry) for 09 December 2018
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75.5 kg
Lost so far: 26.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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392 kcal
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Fat: 14.65g | Prot: 33.40g | Carbs: 28.22g.
Breakfast: Dairy Queen Banana Slices, 2% Fat Milk, Coffee-Mate Original Liquid Coffee Creamer, Baileys Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Hush Puppies , Spinach , No Name Cut Green Beans, Salmon. more...
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Losing 0.2 kg a Week
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