Weigh In record (no journal entry) for 09 December 2018
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72.7 kg
Lost so far: 21.8 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2018:
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630 kcal
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Fat: 19.71g | Prot: 39.90g | Carbs: 76.65g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Clementines, Dairyland Skim Milk, Rogers Porridge Oats, Bob's Red Mill Wheat Bran. Lunch: Orange Juice, Oakrun Farm Bakery Whole Grain English Muffin, Hard-Boiled Egg, Organic Meadow Kefir. Snacks/Other: Tea with Milk. more...
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1899 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cooking - 5 minutes, Running (jogging) - 5/mph - 3 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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trillium1's Weight History
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