Weigh In record (no journal entry) for 09 December 2018
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107.3 kg
Lost so far: 23.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1355 kcal
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Fat: 109.07g | Prot: 53.60g | Carbs: 39.70g.
Breakfast: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Dinner: Sweet Onions, President's Choice Organics Extra Virgin Olive Oil, Butter (Salted), President's Choice Blue Menu 100% Whole Wheat Bread, Black Diamond Mild Cheddar Cheese Slice, Ground Beef (80% Lean / 20% Fat), Decaffeinated Coffee (made From Ground), Swiss Delice Dark 72% Chocolate, Cucumber (Peeled), Bolthouse Farms Baby Carrots, Heluva Good! French Onion Sour Cream Dip, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Sports Research Collagen Peptides, Nutiva MCT Oil, Lactantia Whipping Cream 35%. more...
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Losing 1.3 kg a Week
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birdeegirl's Weight History
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