Weigh In record (no journal entry) for 09 December 2018
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105.7 kg
Lost so far: 8.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1465 kcal
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Fat: 78.73g | Prot: 64.36g | Carbs: 176.40g.
Breakfast: Nut Pods Coffee Creamer, Granulated Sugar, Waffle House Hashbrowns, Toasted Whole Wheat Bread, Egg. Lunch: Wendy's Homestyle Chicken Fillet Sandwich, Wendy's French Fries (Small). more...
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Losing 0.6 kg a Week
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 Comments
Thanks everyone. Loosing weight that's been there since 1988 is difficult but I'm getting there.
10 Dec 18 by member: FourWheeldrive
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FourWheeldrive's Weight History
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