Weigh In record (no journal entry) for 09 December 2018
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96.0 kg
Lost so far: 8.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2710 kcal
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Fat: 124.08g | Prot: 62.07g | Carbs: 351.41g.
Breakfast: Coffee, 2% Fat Milk, Post Shreddies, Nativa Organics Honey. Lunch: No Name Cheddar Cheese Snack Crackers , Coconut Oil, Rice with Peas, Fiber One Lemon Bar. Dinner: Pholourie, Irresistibles Chana Masala, Bakestone Brothers Roti Bread , Doubles. more...
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Losing 0.5 kg a Week
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chapelofease's Weight History
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