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Darn Xmas parties and meals.
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60.4 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1328 kcal
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Fat: 38.96g | Prot: 39.82g | Carbs: 201.75g.
Breakfast: Kellogg's Froot Loops. Lunch: Old Dutch Dill Pickle Chips, Activia Strawberry Yogurt, Activia Strawberry Yogurt. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Fettuccine, No Name Whole Mushrooms, Grape Tomatoes. Snacks/Other: After Eight Thin Dark Chocolate Mints, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...
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1567 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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rschafer1970's Weight History
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