Weigh In record (no journal entry) for 08 December 2018
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57.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1696 kcal
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Fat: 78.45g | Prot: 92.63g | Carbs: 148.08g.
Breakfast: Kroger Low Fat Ricotta Cheese. Lunch: Maltesers Maltesers, Beef Tongue, Dolce Italia Tiramisu, White Mushrooms (Stir-Fried), Mashed Potato made with Milk (from Fresh), Fried Chicken Breast No Coating (Skin Not Eaten), Ground Beef (95% Lean / 5% Fat), Sweet Potato Fries, Apple, White Bread. Dinner: Fruit Punch (made with Fruit Juice and Soda), Chocolate Cake (with Chocolate Frosting), Tortilla, White Sauce, Pork Meatballs, Fried Chicken Wing No Coating (Skin Eaten), Fried Breaded Squid. more...
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2078 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 3/mph - 27 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours and 30 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 8 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Hanging Laundry - 12 minutes, Abdominal (Sit Ups) - 5 minutes, Cooking - 15 minutes, Watching TV/Computer - 1 hour and 11 minutes, Washing Dishes - 15 minutes, Standing - 1 hour and 45 minutes, Stair Climber (Stepper) - 2 minutes. more...
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Losing 2.1 kg a Week
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123liliaka's Weight History
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