Weigh In record (no journal entry) for 08 December 2018
|
107.5 kg
Lost so far: 23.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
1205 kcal
|
Fat: 97.67g | Prot: 58.48g | Carbs: 21.79g.
Breakfast: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar. Dinner: Lactantia Whipping Cream 35%, Nutiva MCT Oil, Sports Research Collagen Peptides, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Heluva Good! French Onion Sour Cream Dip, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Bolthouse Farms Baby Carrots, Butter (Salted), Cucumber (Peeled), Swiss Delice Dark 72% Chocolate, Decaffeinated Coffee (made From Ground), Cracker Barrel Light Cheddar Medium, Cooked Cauliflower (from Fresh). more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdeegirl's Weight History
|