Weigh In record (no journal entry) for 08 December 2018
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72.7 kg
Lost so far: 21.8 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2018:
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962 kcal
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Fat: 26.62g | Prot: 72.54g | Carbs: 116.15g.
Breakfast: Egg, President's Choice Hemp Hearts, Bob's Red Mill Wheat Bran, Rogers Porridge Oats, Dairyland Skim Milk, Clementines, Bob's Red Mill Ground Flaxseed Meal. Lunch: Kraft Strawberry Jam, Liberte Greek Yogurt 0%, Moov Whole Raspberries Frozen, Organic Traditions Hemp Hearts, Almonds, Organic Meadow Kefir, Kiwi Fruit, Heinz Maple Style Baked Beans. Dinner: Apples, Cooked Dry Green or Yellow Split Peas, Baby Spinach, Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Acorn Winter Squash (with Salt, Cooked, Baked), Cauliflower. Snacks/Other: Tea with Milk. more...
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1892 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Running (jogging) - 5/mph - 1 minute, Cooking - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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