jasonfahy's Journal, 15 Sep 12

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Weigh In record (no journal entry) for 15 September 2012

104.8 kg Lost so far: 4.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2012:

1687 kcal

Fat: 61.52g | Prot: 115.37g | Carbs: 171.70g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Weight Watchers Bread, Turkey Breast, Miracle Whip, Sausage Gumbo. Dinner: KFC Chicken Breast. more...

2681 kcal

Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jasonfahy's Journal, 15 Sep 12

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jasonfahy's Weight History