Weigh In record (no journal entry) for 08 December 2018
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105.8 kg
Lost so far: 8.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1411 kcal
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Fat: 67.86g | Prot: 74.23g | Carbs: 128.72g.
Breakfast: Nut Pods Coffee Creamer, Granulated Sugar, American Cheese, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Dinner: Starbucks Skinny Vanilla Latte (Short), Kraft Singles White American Cheese Slices, Tuna Fish Salad, Sara Lee Whole Grain White Bread, Campbell's Chunky Manhattan Clam Chowder. more...
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Gaining 3.8 kg a Week
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FourWheeldrive's Weight History
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