Weigh In record (no journal entry) for 08 December 2018
|
104.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 December 2018:
|
1674 kcal
|
Fat: 50.35g | Prot: 40.50g | Carbs: 252.50g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Pepperkaker Bjørken 20g - 3 skiver, Eple Golden 100G. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|