Weigh In record (no journal entry) for 08 December 2018
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48.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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978 kcal
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Fat: 34.24g | Prot: 49.37g | Carbs: 124.12g.
Breakfast: Coffee with Cream and Sugar, Alwadi Halawa, Peanut Butter, Toasted Bread. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Trader Joe's Rolled Oats - Gluten Free, Whole Milk. Dinner: Whole Milk, Vegetable Soup (Home Recipe), Plain Yogurt, Bananas . more...
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Losing 3.5 kg a Week
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