Weigh In record (no journal entry) for 07 December 2018
|
99.7 kg
Lost so far: 1.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
2124 kcal
|
Fat: 61.66g | Prot: 70.63g | Carbs: 339.06g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach. Lunch: Great Value Buttery Smooth Crackers, Ranch Salad Dressing , Subway 6" Black Forest Ham. Dinner: Bananas , Wal-mart Deli Amish Potato Salad. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KThompson12's Weight History
|