Weigh In record (no journal entry) for 07 December 2018
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148.3 kg
Lost so far: 37.9 kg.
Still to go: 46.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2018:
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945 kcal
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Fat: 51.38g | Prot: 102.44g | Carbs: 19.94g.
Lunch: Dole Romaine Lettuce, Parmesan Cheese (Shredded), Hidden Valley Buttermilk Ranch Dressing, Broccoli, Salmon. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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Gaining 0.1 kg a Week
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