See there it goes. 😊
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69.8 kg
Lost so far: 48.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1530 kcal
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Fat: 56.91g | Prot: 62.52g | Carbs: 204.72g.
Breakfast: Albertsons Old Fashioned Oats, Welch's Grape Jelly, Jif Peanut Powder. Lunch: Lenny & Larry's The Complete Cookie - Chocolate Chip, Jimmy John's #6 Vegetarian, Jimmy John's Jalapeno Jimmy Chips. Dinner: Great Value Wheat Sandwich Bread, Smucker's Strawberry Jelly, Jif Natural Creamy Peanut Butter. Snacks/Other: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Vanilla. more...
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Losing 2.5 kg a Week
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Comments
Yay! We know you would do it!
08 Dec 18 by member: delgadalahna
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Great lose.. Keep it up.. I was 174.6kg.. Now 123.1kg ☺️
08 Dec 18 by member: Mo0oha
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loveshope26's Weight History
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