Weigh In record (no journal entry) for 07 December 2018
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71.0 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1896 kcal
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Fat: 84.50g | Prot: 83.77g | Carbs: 199.05g.
Breakfast: Half and Half Cream, Coffee, Light or Lite Cream Cheese, Dempster's Everything Bagel. Lunch: Kras Napolitanke S Cokoladom, Vinegar, Canola Vegetable Oil, Radicchio, Hamburger on Bun, Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Baked or Fried Coated Chicken Breast with Skin, Lentil Soup. Snacks/Other: Celestial Seasonings Bengal Spice Herbal Tea, 365 Veggie Straws, Laughing Cow Process Cheese Product, Terre Di Puglia Tarallino Snack with Extra Virgin Olive Oil. more...
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2328 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 8 minutes, Stair Climber (Stepper) - 50 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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