Weigh In record (no journal entry) for 07 December 2018
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72.9 kg
Lost so far: 21.5 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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965 kcal
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Fat: 27.93g | Prot: 73.24g | Carbs: 109.25g.
Breakfast: Dempster's 100% Whole Wheat Bread, Bob's Red Mill Ground Flaxseed Meal, Kraft All Natural Peanut Butter, Clementines, Dairyland Skim Milk. Lunch: Organic Traditions Hemp Hearts, Kiwi Fruit, Hard-Boiled Egg, Bob's Red Mill Wheat Bran, Moov Whole Raspberries Frozen, Liberte Greek Yogurt 0%. Dinner: Broccoli, Heinz Maple Style Baked Beans, Cooked Mature Onions (Fat Not Added in Cooking), Yellow Sweet Peppers, Baked or Broiled Salmon. Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...
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1921 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Walking (moderate) - 3/mph - 35 minutes, Cooking - 10 minutes, Running (jogging) - 5/mph - 1 minute, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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trillium1's Weight History
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