Weigh In record (no journal entry) for 07 December 2018
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84.0 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1978 kcal
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Fat: 70.90g | Prot: 125.35g | Carbs: 210.39g.
Breakfast: Tea with Milk, Toasted Multigrain Bagel, Butter Whipped (Salted) . Lunch: Water, Tootsie Roll Midgees, Strawberries , Chicken Breast, Veal Chop (Lean and Fat Eaten). Dinner: Chicken Breast (Skin Not Eaten), Montana's Cookhouse Feta Greek Salad, Hummus , Pita Bread. Snacks/Other: Almonds, Hummus, Blue Diamond Almond Nut-Thins, Strawberries , Activia Vanilla Yogurt, Water, Water. more...
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694 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, Treadmill - 33 minutes, Apple Health - 23 hours and 1 minute. more...
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Losing 1.5 kg a Week
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