Weigh In record (no journal entry) for 18 June 2010
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93.0 kg
Lost so far: 3.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 58.73g | Prot: 55.04g | Carbs: 174.67g.
Breakfast: milk, coffee, Mona's Original Granola, raisins, oats, coconut, banana, blueberry, cherry, yogurt. Lunch: cantaloupe, muenster cheese slice, cucumber, tomato, mustard, low-fat mayonnaise, ham. Dinner: Grilled Salmon Salad. Snacks/Other: fudgesicle, Organic 1% Milk, coffee. more...
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2360 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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cocobutt's Weight History
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