Weigh In record (no journal entry) for 06 December 2018
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82.0 kg
Lost so far: 6.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1535 kcal
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Fat: 68.85g | Prot: 95.34g | Carbs: 136.06g.
Breakfast: Boar's Head Naturally Smoked Sliced Bacon, Silk Light Vanilla Almond Milk, Egg, Butter, Coffee. Lunch: Turkey Chili (bacon) 11/27/18, Lemon Juice, Garbanzo Beans, President Feta Cheese, Tomatoes, Cucumber (Peeled), Baby Spinach, Olive Oil. Dinner: Butter, sweet potato fries 12/5/2018, Broccoli, Steak (Lean Only Eaten). Snacks/Other: Nature's Guru Instant Tender Coconut Water Powder, Trader Joe's 70% Dark Chocolate Wedges, Chobani Nonfat Vanilla Greek Yogurt (170g), Cucumber Pickles, Gruyere Cheese, One A Day Men's Vitacraves Gummies, Now Foods Omega 3-6-9, Silk Light Vanilla Almond Milk, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate. more...
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Losing 0.1 kg a Week
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