Weigh In record (no journal entry) for 07 December 2018
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49 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1226 kcal
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Fat: 42.65g | Prot: 62.59g | Carbs: 158.49g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk & Sugar, Cookie Bar with Chocolate Nuts and Graham Crackers, Bananas , Albertsons Hard Boiled Egg Whites, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten). Lunch: Soy Milk . Dinner: Skim or Nonfat Milk (Calcium Fortified), Sodexo Home Fried Potatoes, Nature's Soy Hot & Spicy Tofu, Saffron Road Bibimbop with Tofu. more...
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Losing 0.1 kg a Week
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