Weigh In record (no journal entry) for 06 December 2018
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85.6 kg
Lost so far: 16.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2378 kcal
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Fat: 82.82g | Prot: 115.72g | Carbs: 306.32g.
Breakfast: General Mills Original Cheerios, Mastro Genoa Salami, San Daniele Mortadella, No Name Thin Processed Cheese Slice, Toasted 100% Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Lean Ground Beef, No Name Frozen Mixed Vegetables, Basmati Rice (Cooked). Dinner: Cucumber (with Peel), Tomatoes, Lettuce, Cassava, Fried Veal Cutlet or Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Farmers Market Mcintosh Apples, Peanut Butter, Whole Wheat Bread (Commercial), Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts. more...
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Losing 3.0 kg a Week
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micgen0420's Weight History
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