Weigh In record (no journal entry) for 06 December 2018
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70.7 kg
Lost so far: 4.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1293 kcal
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Fat: 30.41g | Prot: 35.13g | Carbs: 159.62g.
Breakfast: Canderel Stick, Bokomo Fibre Plus Cereal, Albany Brown Bread, Lancewood Chunky Cottage Cheese Fat Free, Clover Butro, Coffee with Milk, Huletts Equisweet Tablets. Dinner: Ina Paarman's Beef Bolognaise Sauce, Ina Paarman's Beef Bolognaise Sauce. Snacks/Other: Tea with Milk, Sugar, Windhoek Draught, Windhoek Draught. more...
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Losing 0.3 kg a Week
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Gertrude888's Weight History
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