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Good day yesterday eating. 2 hours of basketball
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86.2 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1670 kcal
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Fat: 112.47g | Prot: 105.79g | Carbs: 72.90g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Wrigley Extra Sugar Free Gum - Polar Ice, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Bacon, Wrigley Extra Sugar Free Gum - Polar Ice. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Buttered Popcorn Popped in Oil, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Natural Shredded Cheddar Jack Cheese. more...
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2710 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Basketball - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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