Weigh In record (no journal entry) for 14 September 2012
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89.4 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2012:
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2077 kcal
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Fat: 71.00g | Prot: 77.88g | Carbs: 309.11g.
Breakfast: Chocolate Chip Cookie, Herbal Tea, Oatmeal with Fruit, Extra Dark Chocolate, Fuji Apples, Bananas. Lunch: Fuji Apples, Bananas, Glazed Chicken. Dinner: Cooked Beets (from Fresh), Extra Virgin Olive Oil, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Green String Beans, Shrimp. Snacks/Other: Simple Pleasures, Peaches, Extra Dark, Greek Yogurt 2%, Bananas, Herbal Tea, Chocolate Chip Cookies, Chocolate Chip Cookie. more...
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4050 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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