Weigh In record (no journal entry) for 06 December 2018
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60.2 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1593 kcal
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Fat: 53.34g | Prot: 51.65g | Carbs: 223.51g.
Lunch: Kraft Cheez Whiz, Great Value Crispy Rice Squares, Dempster's Cinnamon Raisin Bread. Dinner: McCain Straight Cut Fries , Baked Breaded or Battered Fish. Snacks/Other: Smartfood White Cheddar Popcorn, Tim Hortons Honey Dip Timbit, After Eight Thin Dark Chocolate Mints, No Name Hot Chocolate Mix, Selection Iced Gingerbread Cookies. more...
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1705 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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rschafer1970's Weight History
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