Weigh In record (no journal entry) for 06 December 2018
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73.3 kg
Lost so far: 21.1 kg.
Still to go: 14.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 December 2018:
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1052 kcal
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Fat: 37.85g | Prot: 70.15g | Carbs: 122.60g.
Breakfast: Peanuts, Rogers Porridge Oats, Bob's Red Mill Wheat Bran, President's Choice Hemp Hearts, Dairyland Skim Milk. Lunch: Cracker Barrel Cheddar Cheese, Low Sodium Tomatoes (Canned), Heinz Maple Style Baked Beans, Green Peas, Country Harvest Prairie Bran. Dinner: Western Family Trio Mini Potatoes, Broccoli, Baked or Broiled Salmon. Snacks/Other: Apples, Hummus, Clementines, Cracker Barrel Cheddar Cheese, Tea with Milk, Red Sweet Pepper. more...
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1959 kcal
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Exercise:
Running (jogging) - 5/mph - 3 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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trillium1's Weight History
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