lynnmriley68's Journal, 06 Dec 18

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Weigh In record (no journal entry) for 06 December 2018

65.8 kg Lost so far: 5.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:

997 kcal

Fat: 75.08g | Prot: 45.35g | Carbs: 41.53g. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Bertolli Extra Virgin Olive Oil, Our Family Brussel Sprouts, Kowalski Fresh Kielbasa, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Happy Farms Sharp Cheddar Cheese Slices. more...

1718 kcal

Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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lynnmriley68's Journal, 06 Dec 18

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lynnmriley68's Weight History