Weigh In record (no journal entry) for 06 December 2018
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2364 kcal
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Fat: 86.43g | Prot: 159.18g | Carbs: 212.31g.
Breakfast: Kroger CARBmaster Low Fat Cottage Cheese Strawberry Rhubarb, Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Private Selection Mixed Fruit, Church's Chicken Chicken Sandwich with Cheese. Dinner: Sweetpotato, Matzo Ball Soup, Meat Loaf. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Beer. more...
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2067 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Pilates - 20 minutes, Stretching (yoga) - 30 minutes. more...
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Gaining 5.1 kg a Week
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