Weigh In record (no journal entry) for 06 December 2018
|
102.1 kg
Lost so far: 16.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
2021 kcal
|
Fat: 52.78g | Prot: 103.03g | Carbs: 267.52g.
Breakfast: Sauerteigbrot, Gurke (mit Schale), Aldi Braunschweiger. Lunch: Whole Kitchen Chicken Tikka Masala. Dinner: Meijer Grade A Large Egg, Sauerteigbrot, Lunch Mate Oven Roasted Turkey Breast, Deutsche Küche Austrian Beer Mustard, Gurke (mit Schale), Puraqua Frost Pink Grapefruit. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|