Weigh In record (no journal entry) for 06 December 2018
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64.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1790 kcal
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Fat: 60.12g | Prot: 116.09g | Carbs: 30.03g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast, Cabbage (1Cup=3NetCarbs), Radish. Dinner: Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast, Cauliflower Cooked (1Cup=2.2NetCarbs). Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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