Weigh In record (no journal entry) for 06 December 2018
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58 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1661 kcal
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Fat: 61.66g | Prot: 108.19g | Carbs: 170.74g.
Breakfast: Leibniz Minis Chocolate Biscuit, Tea with Milk, Mornflake Porridge, Let's Do Organic Toasted Coconut Flakes, Strawberries, Pear, Banana. Lunch: Veal Tongue, Pickled Mackerel, Уже Готово Пюре Картофельное, Sugar Syrup/Caramel Popcorn (Fat Free), Славянская Трапеза Рагу Овощное по-Венгерски, Pork Loin (Tenderloin, Lean Only), Egg, Lentil Loaf, Butter, Trentin Ricotta. Dinner: Russian Protein, Apple, Pummelo, Grenade Protein Bar. more...
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2302 kcal
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Exercise:
Showering - 9 minutes, Fitness Training (Workout) - 1 hour and 1 minute, Grocery Shopping - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Standing - 20 minutes, Stair Climber (Stepper) - 2 minutes, Cleaning - 20 minutes, Sitting - 2 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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