Weigh In record (no journal entry) for 18 June 2010
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53.8 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 53.37g | Prot: 105.42g | Carbs: 46.25g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Lemon Juice, Carrots. Lunch: Lemon Juice, Guacamole with Tomatoes. Dinner: Potato French Fries, Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Lemon Juice. Snacks/Other: Raspberries, Smoked Salmon, Coffee (Brewed From Grounds), Half and Half Cream. more...
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1669 kcal
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Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 10 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Losing 3.2 kg a Week
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