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Weight continues to drop and I was really feeling low on energy yesterday. I have bumped up my calorie/carb intake and started taking my vitamins again (forgot them on vacation). Hopefully will stabilize again.
Be Happy!
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71.1 kg
Lost so far: 67.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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2397 kcal
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Fat: 127.90g | Prot: 176.85g | Carbs: 164.73g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Coffee, Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese. Lunch: All Natural Roasted Turkey Breast, French's Mustard, Cheddar Cheese, 100% whole wheat Franz, baby spinach, Fresh Mozz, mushrooms, Cucumber (Peeled), Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Bacon. Dinner: Red Table Wine, Coffee Ice Cream, Dried Coconut, Sugar Free Dark Chocolate, Salmon, Pork, Spinach, Rice Noodles (Cooked), Vietnamese Rice Paper (Salad Roll Wrapper). Snacks/Other: Bold Jalapeno Smokehouse, Stringsters String Cheese, Lemon Cream Pie. more...
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2634 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 3.2 kg a Week
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